Protecting your vision is crucial as we age. While regular consultations are essential, incorporating the right nutrients into your diet can substantially boost your eye health. Certain vitamins play a vital role in maintaining healthy vision and preventing age-related diseases. Some of the most effective vitamins for eye health include: Retinol
For centuries, ashwagandha has been utilized/is used/was known in traditional medicine to manage a range of health conditions/concerns/issues. In recent years, it's gained considerable attention for its potential to alleviate anxiety symptoms. But does the science back up these claims? Research on ashwagandha and anxiety is still ongoing/developing
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